We’re officially in the flush of Summer (in the Northern Hemisphere), and the internal weather system is anything but chill.
It's the season of fire — hot sun, full schedules, high expectations. And while the world tells us now’s the time to relax, for many of us, summer actually stirs the opposite.
Here's what we're seeing in the collective nervous system:
– The pressure to do extra
– The strain of "shoulds"
– The mania of holding even more than usual, while pretending it’s “the fun season”
We call it the False Summer Syndrome
The pressure to make the most of the season is real. For many, this means running hot: socially, professionally, and relationally. More obligations. More social interactions. More emotional output.
It's more than any one person can juggle without some fallout, so here's our...
🧭 Forecast Advisory for Summer 2025:
🔥 Watch for Survival Mode in Flip-Flops
The Survival System doesn't take Summers off, but dysregulation can be more difficult to spot when it's wearing a sundress. Urgency, heightened distraction, over-yessing, and depletion are the signs to look out for.
🌊 Schedule Sobbing
Don’t wait until you're overwhelmed. Give yourself a daily/weekly 10-minute window to "fall apart" on purpose. Play a song that breaks you open. Journal messily. Lie on the floor and sigh.
Bonus optimization: Name actual feelings during your ritual.
🏖️ Hydrate Your Heart
Seek out emotional hydration: people who get it, music that moves it, quiet that nourishes. Look for ways to soften the edges you're navigating. Use your master-level Executive abilities to schedule in greater ease.
Want help navigating your current weather system?
We have many seasonal offerings to support you during this time of year, no matter which side of the equator you're on. Check out the list below!
Summer Support Opportunities
Free Coloring for Kids:
Feeleez Feelings Pages
Sign-up to be on the mailing list of our kids' division and get 25 emotions to color. Great for facilitating feelings expression.
Personal Support:
Coach Sue has two Openings in Her Client Roster
Thursday at 8am and Saturdays at 3pm, Pacific
Book a complimentary "Feel Better Already" session via the link above.
Monthly Support Program:
Dear EQ, What Do I Do?
Emotionally intelligent ideas for life’s challenges.
June 17, 4pm Pacific
Boundaries Support:
Better at Boundaries Masterclass
Reshape relationships, enhance self-respect, and reclaim emotional freedom.
Avail yourself! And feel free to share with those you know could benefit. 💛