If (perchance) you’ve been dropping balls, and/or snapping at people, and/or forgetting things you care about…

If your sleep is off, or your stomach’s tight, or everything feels loud and too much...

This is a letter for you.

We get how much you’re holding.
The commitments. The expectations. The care for others.
The grief. The hope. The fear.
The trying to be okay, to be good enough, to get it right.

You might look calm on the outside, but inside it’s a different story:
That tightness in your chest.
That feeling of being behind or of forgetting something you can't see.
The million invisible micro-decisions you make each day – just to keep going.

There’s nothing wrong with you.
Your brain and body are doing exactly what they were wired to do under this much pressure.

Before you read this any further…

Maybe just take a moment with us.

We invite you to:
• Push all the air out of your lungs.
• Let a fresh inhale come in through your nose, strong and full.
• Then let it go so slowly, like you’re stalling the end of it, or like you're singing.

Then gently check-in with your body:
• Let your shoulders drop and ease.
• Let your jaw unclinch and soften.
• Let even your tongue and teeth relax.

Then maybe bring a little love in:
• Place your hand on your heart
• Give it a super slow, gentle little rub
• Say your own name, and "I love you."

You’re doing so much.

The world keeps speeding up, piling on, pushing harder.
And yet – you’re still here.

Showing up. Caring. Trying to hold it all together.

That effort alone is a kind of brilliance.

Here's a little tender reminder for you when you need it next:

(You can click the sticky note for a printable version.
Post it where you can see it when you need it.)

If it felt good to take a little moment for yourself and receive some love and connection, there's more where that came from. We're here standing by to support you further, when you're ready.

We've put together a list of upcoming support opportunities, (see below). If one of these is right for you, we’d love to walk beside you.

Upcoming Support Opportunities:

LIVE Emotional Sovereignty School ⛓️‍💥

The step-by-step training in how your brain and nervous system really work – and what to do when they’re hijacked.
✨ Tuition now $1950 (previously $2500)
✨ Get 50% off with code BIRDIE until July 25
✨ Bonuses include: The Glow Up, Sleep Upgrade, Income Boost, and Big Results Little Time