Enjoy something useful, entertaining, and meaningful in your mailbox each season!

The Center for Emotional Education’s Quarterly newsletter includes intriguing entries, for example:

• Theme-based articles

  • Founders Focus

  • Neuroscience Nerdout

  • What is Emotional Sovereignty?

  • Interview with Coach Kate Collins

  • “Dear EQ, What Do I Do?”

  • “That’s not a feeling!”

• Self-Development Activities and Guides

  • Brain States Cheatsheet

  • QUIZ: Brain States

  • Our friend Survival Brian

  • Divine Your Feelings

• Fun!

  • Summer Sovereignty Mix Tape

  • 54321

  • Kids Corner

  • Art submissions

  • Find BobbyJon!

Each volume is delivered by US Postal mail, one volume per season, 4 volumes per year.