Full to bursting with feelings?

The key to Emotional Sovereignty is to routinely let emotion out.

Want to be guided for deep emotional release?

Let’s do it together!

During Community Release Ritual Sessions We Will:

  • Communicate safety to our bodies so that we can gain access to our emotions

  • Give plenty of space for our emotional systems to notice, name, and feel what is true for us

  • Identify a particularly potent emotion and take deliberate action to thoroughly integrate it

  • Secure and augment our sense of belonging in safe community, before, during, and after expressing our full emotional selves

So That We Can…

  • Release stored historic emotion

  • Integrate emotion that we haven’t been able to shift on our own

  • Enjoy better-feeling bodies

  • Decrease our reactivity to life’s mishaps

  • Increase our focus, energy, and our natural positivity

  • Better serve our families, our people, and our world

And finally get to enjoy…

  • A strong sense of self-mastery and empowerment

  • Decreased experience of stress, tension, and the effects of trauma

  • Greater Emotional Sovereignty

$22 per session

DROP-IN

Class Days and Times

2024

January 4 - 10:30 am Pacific

January 18 - 10:30 am Pacific

February 1 - 10:30 am Pacific

March 7 - 10:30 am Pacific

April 4 - 10:30 am Pacific

April 18 - 10:30 am Pacific

May 16 - 10:30 am Pacific

June 20 - 10:30 am Pacific

July 25 - 10:30 am Pacific

September 18 - 10:30 am Pacific

October 16 - 10:30 am Pacific

November 20 - 10:30 am Pacific

December 20 - 10:30 am Pacific

Possible props we may use:

Pillow, blanket, water, tea, pen/pencil, paper, candle, something to throw, something to hit and/or hit with, lighter/matches…*

*We will always give you a couple minutes to collect the specific items you need for any particular emotion/ritual

Frequently Asked Questions

  • At least once per month, for 1 hour.

  • No. Emotional safety is our top priority. We want to make it safe for folks to emote without concern for their privacy.

  • Absolutely. During this Release Ritual we guide you to find and bring to the surface emotion that already exists. No matter the intensity of what you find and emote, your nervous system will receive the benefit of doing so.

  • Yes, it is held via Zoom.

  • Emotional safety is our top priority.

    You will never be required to participate in any way that brings discomfort. We will always ask for consent for every activity. And, if you want your camera and mic turned off, that’s ok too.

  • Yes.

    We encourage all of our students to graduate into Emotional Sovereignty School to further their learning.

    Emotional Sovereignty School Plus includes 1:1 support as well as the comprehensive program.

    And coaching sessions with one of our coaches are always available and highly recommended.