There’s an easier way out of stress, overwhelm and anxiety, without adding more to your plate.

Introducing…

Feel better and start re-building your nervous system!

IN 13 WEEKS OR LESS

You’re ready to finally feel at ease and live as your fully empowered self, but…

– You’ve supposedly recovered from perfectionism but are still exhausted and not able to ever fully relax.

– You’re sick and tired of working harder than ever before, yet still lashing out at those you love.

– You’re already doing all the self-care - diet, exercise, spirituality - it’s exhausting and still not working.

– You have every intention of living loud and proud but still find yourself playing small and putting others first.

– You’ve reached every level of external success but still feel like a mess on the inside.

You find yourself thinking…

“Is there something wrong with me?”

“What am I missing?”

“Why can’t I get it together?”

Being a human is hard work! We aren’t taught how to work with our emotions from the start, so most of us find ourselves limping along with coping strategies that either don’t work, or don’t work for long.

There’s an easier way to feel better – without adding more work or finding more time.

We’ve developed a straightforward 3-step framework to get through uncomfortable emotion - like stress and overwhelm, and back into ease, calm, and clarity.

Everybody and their brother is online these days talking about nervous system resets you can do while you sleep, or in under five minutes, or some other such nonsense.

But guess what?

That same influencer who just showed you that nifty calming trick was thrashing in road rage minutes later.

Why?

Because upgrading a brilliant, idiosyncratic, nervous system requires an equally intelligent, comprehensive, re-wiring system.

The best part is that Emotional Sovereignty is built-in to who you are, and can be taken anywhere you want to go.

Want to feel comfortable at that karaoke birthday party for your boss? No problem.

Want to sail through family drama unscathed yet helpful? We got you.

Emotional Sovereignty is a passport to whatever realm you want to discover.

Emotional Sovereignty School is a 13-week program where you learn simple, science-backed tools to calm your nervous system, take charge of your emotions, and finally feel like yourself again.

Your divine, grounded self exists, you just have to regain access to the brain state in which she gets to come out!

Emotional Sovereignty School is a trimester-long course that teaches you exactly how to successfully move gracefully through upset whenever you need to.

Even if you have deep-seeded trauma…

Even if you work fultime and have young children…

Even if you’ve tried everything else and nothing has worked.

Even if you’ve struggled for decades.

(And a supportive road map to guide the way.)

When was the last time you felt perfectly at ease from your head to your toes?

Our 3-Step framework doesn’t stop at momentary relief, we’re interested in changing one’s personal baseline for stress and uncomfortable emotion.

If you’re ready to…

• Feel good in your body, community, and life.

• Take a break from the chronic stress and anxiety.

• Know exactly what to do to return to center, anytime, anywhere.

• And finally be your full self…

Emotional Sovereignty is the journey for you.

Humans are emotional beings!

It’s normal to feel stress, overwhelm, and anxiety, but we also need a way to move through those emotions efficiently and effectively. These results show that even with heavy history, and a busy, complicated life, with the right tools you can experience emotional ease and empowerment.

Emotional Sovereignty School is a comprehensive framework where you will learn:

• How emotions work in the brain and body and what that means for our life – including our thoughts, our health, our finances, our relationships, and more.

• How to work with emotions so that they don't build-up, blow up, make us sick, or make us do things we wish we hadn't.

• How to re-train our brain so we are more capable and resilient in the face of future challenges.

• How to make sense of all the awful, weird, uncomfortable, happenings that occur in our life, and to know what to do to alter or avoid happenings like them.

• Easy ways to heal our trauma and develop Emotional Sovereignty.

In full transparency…

Or…

Emotional Sovereignty School teaches a framework that has gotten long-lasting, life-changing results for us and hundreds of students over 20 years in service.

Here’s what’s included in Emotional Sovereignty School:

And Bonuses!

✨ Partners join for FREE

✨ Lifetime access to the material

✨ Meaningful journal prompts to accelerate learning

✨: Quiz questions to track learning

✨ Cheatsheets, handouts, and printables

You already know your current method isn’t reducing your stress, overwhelm, and anxiety enough…

It’s time to select a plan:

We know you’ve likely been beating yourself up, thinking you just need to try harder, and simply be better…

(We thought this too!)

And it’s not true.

If working harder and being awesome were all it took to soothe a nervous system and move through emotion, you’d already be a gold-star champion.

You won’t believe what a little Emotional Sovereignty know-how will do for your progress.

We are now thoroughly enjoying Emotional Sovereignty, running the Center for Emotional Education, and teaching students all over the world, but we were really struggling. early on.

• We were young parents, working multiple jobs, and trying hard, but still not feeling good enough. 

• We had too much anxiety, too much frustration, and too much overwhelm.

• And we were reacting to stress and conflict in impulsive unhelpful ways: like forcing time-outs, or yelling, or bolting from the house during arguments.

We had a dream of a life where we could feel better and really thrive in our lives. We knew there had to be a better way. We didn’t know what it was, but we knew it was possible.

But there were a couple small problems. . .

1. We had no time and no money

2. We tried forms of therapy, we read all the self-help books, but none of it was enough. 

3. And though we support the use of medication when needed (and all forms of support, really), that wasn’t right for us.

4. In other words, we were swarmed with “bees”, and we had no good options.

Those were tough days!

But since then we’ve developed a complete system for building a core of Emotional Sovereignty that not only gets us through the challenging times, but empowers us to live bigger, braver, more fulfilling lives.

Emotional Sovereignty School  shows the way out of stress, overwhelm and anxiety, without adding more to (y)our plate.

We can’t wait to share it with you!

Frequently Asked Questions…

The tragedy of not getting the support…

How long have you been thinking about feeling better?

How many self-help pieces do you read every week?

How many photos have you seen scroll by on your IG feed of friends that seem to be doing great while you barely have time to wash your face?

It’s intense to realize that right now, we value our lives and our well-being more than ever before.

Yet instead of taking a step toward support and a different life, most of us just hope passively that it will get better… someday.

Instead of investing in ourselves, devoting time to ourselves, and believing in ourselves, we slip back into the old ways of just not looking, or more self-sacrificing.

So why don’t we get help?

It’s not the information alone. Most of the information is out there if you know where to find it! Waiting another month to figure it out won’t change anything. If information alone were enough, you would have already done it.

Next week, you’ll be facing another day of Survival Mode. Another tantrum. Another text that makes your arm pits sweat. 10 years from now, you may just be resigned to always feeling bad.

Will you still be worried about _________ (money, the kids, what people think)?

Will you still feel miles away from having a calm body, a clear mind, or just enjoying a moment that is free of anxiety and stress?

Sometimes, we need someone who can encourage us, guide us – someone who’s been there. So that years from now, looking back on our lives, we don’t look back with regret and confess, “I wish I’d been brave enough to try.”

We believe in you.

We’ve helped hundreds of people like you rewire their nervous systems for greater health, wealth, and relationships – even when they didn’t think it was possible.

But Survival patterning is really strong. Unless you make some effort today, tomorrow will just be more of the same Fight, Flight, Freeze, or Appease.

You don’t yet know the steps to follow for re-wiring your nervous system for greater flexibility, ease, joy, and connection. That’s OK. We’ve figured that part out for you.

Emotional Sovereignty School can help you with that.

The most important step you take is the next one, the one right in front of you.

In just a few minutes, you could be part of a kind, earnest, loving community of fellow seekers.

Or you could still be stuck where you are now.

When class starts, you could have finally found out about your patterns and why they all make sense.

Or you could just accept “what is” and slip back into your hiding spot.

In some weeks, you could already be successfully moving out of a triggered state in mere minutes instead of days. (Can you imagine that? WOW.)

Or you could go back to hoping that the anxiety will just pass on its own.

In a few months, you could be using the entire 3-part system found in Emotional Sovereignty School, to shift your depression, ease your chronic hypervigilance, and start thriving instead of just surviving.

Or you could just work harder at putting out fires, and pray the Universe gives you a well-deserved break.

If you’re ready, this choice can change your life.

We know everyone says that, but we really mean it.

Taking this step can give you a life of ease, joy, and connection.

But you have to take the step.