Is this your kid? Bouncing off the walls when they should be doing something else?
It's so tempting to go into CONTROL MODE, doling out threats to get them to calm down and focus. So often the more tight and tense we get the wilder they become!
Luckily empathy works to mellow out even higher-end feelings. Even when kids are expressing crazy excitement what they are truly seeking is connection. So try out empathy for times like these: "Wow! Are you super excited?? Woo hoo! Alright!!"
Recognize their emotional experience and it will shift, whether they are sad or manic, every time.
Bonus feature: You don't act like a jerk. The result is a stronger relationship with continued benefits into the future.
Image credit: Feeleez Poster